Turmeric has gained popularity in the UK beyond the Indian population, driven by its health benefits and versatility in cooking. Here’s a breakdown of its usage:
- Health Benefits: Turmeric’s anti-inflammatory and antioxidant properties have made it a sought-after ingredient in health-conscious communities. Its potential to aid in digestion, immune support and joint health has contributed to its widespread adoption.
- Culinary Uses: Turmeric is no longer limited to traditional Indian cuisine. It’s now used in various dishes, from curries and soups to golden milk lattes and smoothies, appealing to diverse culinary interests.
- Market Trends: The UK turmeric market is expected to grow at a CAGR of 6.1% between 2023 and 2033, reaching a valuation of $278.4 million by 2033. This growth is attributed to increasing demand for organic and natural food ingredients, as well as the rising popularity of herbal products.
- User Demographics: While specific data on non-Indian users is limited, it’s clear that turmeric’s appeal extends beyond ethnic boundaries. Health-conscious individuals, foodies and those interested in alternative medicine are among the groups driving its popularity.
- Product Forms: Processed turmeric, including powders and supplements, remains the most sought-after form, accounting for approximately 78.4% of the global market.
- Industry Applications: Turmeric is used in various industries, including ¹ ²:
- Food and Beverage: Turmeric is a staple in many cuisines, particularly in Indian and Southeast Asian cooking.
- Pharmaceuticals and Dietary Supplements: Turmeric’s potential health benefits make it a popular ingredient in supplements and pharmaceuticals.
- Cosmetics and Personal Care: Turmeric’s antioxidant and anti-inflammatory properties are utilized in skincare products and cosmetics.
Overall, turmeric’s usage in the UK has expanded beyond the Indian population, driven by its versatility, health benefits and growing demand
for natural ingredients.
Here are the 10 Amazing Benefits of Drinking Turmeric Water on an Empty Stomach 👇
🌿 1. Detoxifies the Body
Turmeric is rich in antioxidants and curcumin, which help flush out toxins from the body and purify the liver.
💪 2. Boosts Immunity
Drinking turmeric water strengthens your immune system, helping your body fight common infections like cold, cough, and flu.
💖 3. Keeps the Heart Healthy
Turmeric improves blood circulation, controls cholesterol, and maintains blood pressure — all essential for a healthy heart.
🩸 4. Regulates Blood Sugar Levels
Curcumin in turmeric helps balance insulin levels, making it beneficial for people with diabetes.
🌞 5. Promotes Glowing and Clear Skin
Turmeric water purifies the blood, which helps reduce acne, dark spots, and gives your skin a natural glow.
⚖️ 6. Aids in Weight Loss
Drinking turmeric water on an empty stomach boosts metabolism, helping the body burn fat faster and manage weight effectively.
🧠 7. Sharpens the Mind & Reduces Stress
Curcumin boosts brain function, improves focus, and helps reduce depression, stress, and anxiety.
🦴 8. Relieves Joint Pain and Inflammation
The anti-inflammatory properties of turmeric reduce swelling and joint pain, especially helpful for arthritis.
🩹 9. Improves Digestion
Turmeric water soothes the stomach, prevents gas, acidity, and bloating — promoting better digestion.
😍 10. Great for Hair and Skin Health
Regular consumption strengthens hair roots, reduces hair fall, prevents scalp infections, and enhances natural skin radiance.
💧 How to Drink:
Drink it early morning on an empty stomach
Take 1 glass of lukewarm water
Add ½ teaspoon of turmeric powder
Optionally mix in a few drops of lemon juice or honey
Also Watch This Video:- https://www.youtube.com/watch?v=KpHikVo0fIk
