Custard apple (also called Sitaphal or Sharifa) is quite beneficial for blood pressure (BP) management when consumed in moderation. Here’s how it helps 👇
🫀 How Custard Apple Helps in Controlling BP
- Rich in Potassium
- Custard apple contains high potassium and low sodium, which helps balance electrolytes in the body.
- Potassium relaxes blood vessel walls, improving blood flow and lowering high BP (hypertension).
- Magnesium Content
- Magnesium in custard apple prevents blood vessel tightening (vasoconstriction), supporting normal blood pressure levels.
- Antioxidant Properties
- It’s rich in vitamin C and polyphenols, which reduce oxidative stress — a key factor behind high BP and heart diseases.
- High Fiber
- The fiber content improves digestion and helps remove excess cholesterol, supporting better heart and vascular health.
- Natural Stress Reducer
- Custard apple has mild calming and anti-stress effects due to magnesium and certain alkaloids, indirectly helping control stress-induced BP spikes.
⚠️ Important Tips
- Eat 1 small fruit (or ½ medium) per day — it’s enough.
- Avoid overconsumption, as it’s high in natural sugar, which can affect diabetics or cause weight gain.
- People with low BP should eat it carefully — it can lower BP further.
- Avoid processed custard apple sweets (like ice creams or milkshakes with added sugar).
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