Terminalia arjuna (Arjuna) tea is a well-known Ayurvedic heart tonic. Its benefits come mainly from antioxidants (flavonoids), triterpenoids, tannins, and minerals present in the bark.
🌿 Health Benefits of Arjuna Tea
1. Supports Heart Health ❤️
- Strengthens heart muscles
- Helps improve cardiac output
- Traditionally used for angina, palpitations, and weak heart function
2. Helps Control Blood Pressure
- Mild vasodilatory effect helps relax blood vessels
- Useful in borderline or stress-related high BP
3. Improves Cholesterol Profile
- May reduce LDL (bad cholesterol)
- Supports healthy HDL levels
4. Antioxidant & Anti-Inflammatory
- Protects heart cells from oxidative stress
- Helps reduce inflammation in blood vessels
5. Supports Liver Function
- Helps in detoxification
- Protects liver cells from damage
6. Aids Digestion & Gut Health
- Tannins help with diarrhea and gut inflammation
- Improves absorption and metabolism
7. Enhances Endurance & Reduces Fatigue
- Traditionally used by athletes and people with weakness
- Improves oxygen utilization
☕ How to Use Arjuna Tea
- Boil ½–1 tsp Arjuna bark powder in 1½ cups water
- Reduce to 1 cup, strain, and drink
- Best taken once daily, preferably morning or evening
⚠️ Precautions
- Avoid excess use if you have low BP
- Consult a doctor if you are on heart or BP medicines
- Not recommended during pregnancy without medical advice