Stay Well Hydrated
- Keep drinking water throughout the day in small amounts
- Include natural drinks like:
- coconut water
- lemon water
- buttermilk (chaas)
- bael fruit juice (Bel sharbat) – helps keep the body cool and improves digestion – https://wellnesstillulast.com/bael-juice/
- Sattu- https://wellnesstillulast.com/sattu-drink/
🍉 Eat Light & Cooling Foods
- Include in your diet:
- watermelon – https://wellnesstillulast.com/watermelon/
- cucumber –
- muskmelon
- Eat light, home-cooked meals
- Reduce oily, fried, and spicy foods
☀️ Protect Yourself from Heat
- Avoid direct sunlight between 12 PM – 4 PM
- Wear light cotton clothes
- Use a cap or umbrella when going outside
🧘 Stay Active (Smart Way)
- Exercise in the morning or evening only
- Yoga and walking are best
- Avoid heavy workouts in peak heat
🛁 Keep Your Body Cool
- Take cool showers
- Keep your room well-ventilated
- Use natural coolants like aloe vera
😴 Proper Rest
- Get 6–8 hours of sleep
- Avoid staying up late
⚠️ Prevent Heat Issues
- If you feel dizziness or weakness → rest immediately and drink fluids
- ORS or lemon water is helpful