Consume fresh 5-10 Krishna Tulsi leaves early in the morning on an empty stomach. Consume after Washing thoroughly to remove any dust or impurities.
Swallow them whole with a glass of warm water, or gently place them on your tongue and swallow.(Note: Traditional advice suggests swallowing rather than vigorously chewing because Tulsi contains trace amounts of arsenic and mercury compounds; avoiding direct grinding against your tooth enamel protects it from potential discoloration over time.)
Alternatively, you can steep the leaves in warm water to make a gentle herbal infusion.
Health Benefits Boosts Immunity: Rich in antioxidants, Vitamin C, and zinc, it strengthens the body’s defense against seasonal infections, colds, and coughs.
Reduces Stress: Acts as a natural adaptogen that helps lower cortisol levels, easing mental stress and anxiety.
Improves Respiratory Health: Helps clear congestion, bronchitis, and asthma symptoms due to its antimicrobial and anti-inflammatory properties.
Supports Digestion: Stimulates digestive enzymes and helps maintain a healthy stomach lining.

Tulsi has also been shown to counter metabolic stress through normalization of blood glucose, blood pressure and lipid levels, and psychological stress