Health benefits of watermelon include:
Hydration: Watermelon is a good source of water.
1. Nutrients: It provides essential nutrients.
2. Lycopene: Watermelon contains lycopene, which has health
benefits.
3. Weight management: It may help with weight control.
4. Heart health: Watermelon may improve heart health.
5. Reduced inflammation: It could help reduce inflammation.
6. Protection against chronic diseases: Regularly eating
watermelon may reduce the risk of diabetes, obesity,
cardiovascular disease, and cancer.
What are the health benefits of watermelon?
Immunity Strengthening An important health benefit of
watermelon lies in its high content of vitamin C, lycopene, and
other powerful antioxidants. All these compounds have an
excellent ability to ward off illnesses, protect our bodies against
free radical damage, and strengthen the immune system, while
increasing our natural defenses.
Health Benefits of Watermelon
Nothing can be more refreshing and energizing on a hot
summer day than a cool, sweet, juicy and crunchy wedge of a
watermelon. But besides being sweetly fresh, watermelon is
also loaded with plenty of beneficial nutrients and antioxidants
proven to have numerous positive effects on the human body
and mind.
Given below are some of the most amazing and stunning
health benefits of watermelon.
1. Nutritional Value of a Watermelon
This delicious thirst quenching fruit is packed with health
benefiting nutrients.
1 cup (5.4 oz) of diced watermelon contains 46 calories,
92% water, 12 grams of carbohydrates, 1 gram of protein,
and 2% of the daily value of fiber. It contains no fat and no
cholesterol, and it has only 2 grams of sodium.
It is an excellent source of vitamins C, A and B. 1 cup, in
fact, provides 21% of the daily value of vitamin C, and
18% of the daily value of vitamin A!
Watermelon is rich in potassium (4.8% DV per cup) and
contains also other important minerals such as iron,
calcium, magnesium, and phosphorous in traces.
It also contains enzymes, organic acids and natural
sugars, but above all it is extremely rich in antioxidants.
2. Watermelon Antioxidants
Watermelon is an excellent source of vitamin C and antioxidant
flavonoids such as lycopene, beta-carotene, lutein, zeaxanthin
and cryptoxanthin. These powerful antioxidants defend our
body against free radicals, which are considered to be a major
cause of aging and disease.
Watermelon contains the highest concentrations of lycopene
among all fruits and vegetables (4532 mcg/100 g). This
incredible antioxidant has an exceptional ability to fight free
radicals that cause several types of cancer and is also very
effective in preventing numerous heart diseases.
Lycopene helps also neutralize free radicals that can lead to
inflammation, rheumatoid arthritis, osteoarthritis, asthma,
strokes and heart attacks. It minimizes UV damage to skin
cells, and protects skin against many harmful and toxic air
pollutants.
3. Watermelon Hydrating Benefits
Watermelon is 92% water and is rich in electrolytes. It helps the
body replace fluids and minerals lost through sweating, while
reducing the risk of dehydration. It is an excellent fruit to
quench summer thirst.
4. Detoxifying and Diuretic Effects
Watermelon is diuretic and it helps the body flush out harmful
toxins. It purifies liver, stimulates kidney function and reduces
uric acid levels in the blood.
5. Energy Boosting Properties
Watermelon is a rich source of vitamins B6 and B1, and
minerals like magnesium and potassium, which are natural
energy boosters.
6. Immunity Strengthening
An important health benefit of watermelon lies in its high
content of vitamin C, lycopene, and other powerful antioxidants.
All these compounds have an excellent ability to ward off
illnesses, protect our bodies against free radical damage, and
strengthen the immune system, while increasing our natural
defenses.
7. Protection Against Macular Degeneration
Lycopene and vitamin A contained in watermelon are very
important compounds for eye health. They help us maintain
good eyesight, while providing protection against macular
degeneration and other eye related problems.
8. High Blood Pressure and Heart Health
Potassium and magnesium found in watermelons, as well
as the presence of an amino acid known as citrulline, can
help lower high blood pressure and improve the overall
cardiovascular function.
Lypocene, beta carotene, and vitamin C can help reduce
cholesterol and prevent many cardiac problems.
9. Enhanced Sexual Function
Watermelon is the richest source of an amino acid known as
citruline. Our bodies use citruline to create arginine, another
amino acid that is necessary for the production of nitric oxide.
Nitric oxide is a chemical that helps relax blood vessels,
improving in that way the sexual stamina and preventing
erectile dysfunction. It is in fact an important component in the
mechanism of erection.
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