Chyawanprash is a classical Ayurvedic Rasayana (rejuvenating tonic) described in the ancient text Charaka Samhita. It is a herbal jam-like formulation primarily based on Amla and many rejuvenating herbs that support immunity, strength, and longevity.
1️⃣ Basic Information
| Parameter | Details |
| Product Name | Chyawanprash |
| Dosage Form | Herbal Jam / Avaleha |
| Ayurvedic Category | Rasayana (Rejuvenation formulation) |
| Main Ingredient | Phyllanthus emblica (Amla) |
| Typical Ingredients | 30–50 herbs |
| Net Quantity (Example) | 500 g |
| Shelf Life | 24 months |
| Recommended Dosage | 6–12 g twice daily |
2️⃣ Key Ingredients
Primary Ingredient
- Phyllanthus emblica (Amla)
- Extremely rich in vitamin C
- Powerful antioxidant
- Strengthens immunity
Rasayana & Strength Herbs
- Tinospora cordifolia – immunity booster
- Tribulus terrestris – vitality and strength
- Pueraria tuberosa – stamina and nourishment
- Leptadenia reticulata – rejuvenation herb
Digestive & Metabolic Herbs
- Piper longum – improves digestion and metabolism
- Cyperus rotundus – digestive support
- Embelia ribes – gut health
Brain & Nervous System Herbs
- Centella asiatica – brain tonic
- Convolvulus pluricaulis – memory and mental strength
Respiratory Herbs
- Justicia adhatoda – lung health
- Inula racemosa – respiratory support
Aromatic & Spice Ingredients
- Elettaria cardamomum
- Cinnamomum verum
- Syzygium aromaticum
These improve taste, digestion, and absorption.
Base Ingredients
- Honey
- Ghee
- Sugar / Sharkara
- Bamboo silica from Bambusa
These help preserve the formulation and enhance absorption.
3️⃣ Health Benefits
🛡️ Immunity Booster
Rich antioxidants from Amla help strengthen immune defense.
🫁 Respiratory Health
Useful for:
- cough
- cold
- bronchial weakness
⚡ Energy & Vitality
Improves stamina and reduces fatigue.
🧠 Brain Health
Supports memory, focus, and mental clarity.
❤️ Heart Health
Helps regulate cholesterol and circulation.
🍽️ Digestive Support
Stimulates digestive enzymes and metabolism.
🧬 Anti-Aging Effects
Ayurvedic Rasayana herbs help slow aging and support longevity.
4️⃣ Indications (Uses)
Chyawanprash is traditionally used for:
- Physical weakness
- Mental fatigue
- Respiratory disorders
- Low immunity
- Digestive problems
- Aging and vitality support
5️⃣ Dosage & Method of Use
| Age Group | Recommended Dose |
| Children | 3–6 g daily |
| Adults | 6–12 g twice daily |
How to Take
- Morning and evening
- With lukewarm milk or honey
- Or as directed by a physician
6️⃣ Precautions
- Contains sugar, so people with Diabetes mellitus should use sugar-free variants.
- Do not exceed recommended dosage.
- Consult a doctor during pregnancy or medical conditions.
7️⃣ Storage
- Store in a cool and dry place
- Keep container tightly closed
- Avoid moisture contamination
8️⃣ Shelf Life
Typically 24 months from manufacturing date when stored properly.
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