Kamarkas, a reddish or blackish-reddish gum, also known as Palash Gond or Gond Chuniya, has been a revered ingredient in traditional Indian medicine for centuries. Extracted from the beautiful Palash tree, which is often adorned with vibrant red flowers, Kamarkas is renowned for its anti-inflammatory properties and its ability to alleviate joint and back pain. It is a staple in traditional postpartum care, especially in the form of laddus and panjeeri, consumed by women during and after pregnancy.
The name “Kamarkas” hints at its traditional role in postpartum healing, literally translating to the ability to tighten or contract the waist. This age-old superfood has been an integral part of Indian wellness practices, revered for its numerous health benefits.
Gond Katira, or Tragacanth gum, offers various health benefits,
including aiding in weight loss, boosting immunity, improving
digestive health, and providing a cooling effect, especially
during summer. It is also believed to support bone health, skin
health, and potentially reproductive health.
detailed benefits:
- Cooling Effect:
o Gond Katira is known for its cooling properties, helping
to regulate body temperature and prevent heatstroke,
especially during hot weather.
o It can be used in drinks to help stay cool and prevent
heatstroke. - Digestive Health:
o Gond Katira aids digestion and helps relieve constipation
due to its high fiber content.
o It can soothe the stomach lining and promote regular
bowel movements. - Weight Loss:
o It can help with weight loss by promoting satiety and
boosting metabolism, as it is rich in dietary fiber.
o This can lead to reduced hunger and calorie
consumption. - Bone Health:
o Gond Katira is rich in calcium and magnesium, which are
essential for strong bones and joint lubrication.
o It can help improve joint health and reduce friction in
joints. - Skin Health:
o Gond Katira can help hydrate the skin and promote a
glowing complexion.
o It can also help with skin issues like acne and pimples. - Reproductive Health:
o Traditionally used to support women during pregnancy
and postpartum, according to Lybrate.
o It may also have potential benefits for male sexual
health, including increased libido and stamina, according
to HDFC Ergo. - Other Benefits:
o Gond Katira may boost immunity by increasing immune
cell secretion.
o It is also believed to support liver health and respiratory