Health benefits of Limestone
Limestone is a regular material name used in various aspects of life such as construction, chemistry labs, kitchen, plastering, etc. in India it is also avidly consumed in Paan (betel leaf). Chemically known as calcium carbonate, limestone is a rich source of calcium for the body and is known to cure many ailments like it can be very beneficial for patients of jaundice. Adding limestone about the size of a wheat grain to a glass of sugarcane juice can accelerate the cure of jaundice.
Taking limestone or lime powder on an empty stomach in the morning every day can work miracles for our body.
It is an effective remedy for impotence. If men suffering from lower sperm count take lime with sugarcane juice, they can regain their count to a healthy amount within one to one and a half years. It is also very beneficial for women suffering from infertility due to lower egg formation.
Limestone can help students increase memory, strength, and brainpower. Taken with curd or lentils or simply with water, it aids in the growth of body height and memory power. Students who are struggling through school life, not being able to think quickly and solve problems smartly and efficiently can get better results if they consume limestone in small amounts regularly.
It can also provide fast relief to women and girls suffering from menstrual pains. Also, women in their menopause can be relieved by consuming this great natural product. During pregnancy consuming limestone about the size of wheat grain with pomegranate juice daily for nine months imparts strength, energy and a rich source of calcium to the baring mother and, nourishes the child too. it provides four main benefits to the mother and child:
- There are no complications during pregnancy and delivery. Also, the chances of it being a natural delivery increases.
- The child will be born strong and healthy.
- The child will have a strong immune system which will prevent the baby from falling ill very easily.
- And the child will tend to have a higher IQ.
Often people suffer from back pain due to the gap between the vertebrae in the lower backbone. This problem tends to become more frequent with an increase in age. Also, there might be a broken backbone. Whatever might be the cause of back pain, limestone is one medicinal product that has the maximum capability of curing these problems. It is the best source of calcium for the body, our bones require it to grow strongly and rapidly. Some other pains and problems can be cured by consuming limestone. These are:
Knee pain.
Shoulder pain.
Spondylitis
Hot and cold sensation in the teeth.
Aphthae in the mouth.
Increases the blood levels that help cure anemia.
The results are most effective when limestone is consumed regularly in the morning on an empty stomach in minimal amounts, about the size of wheat grain with fresh juice or warm water.
As mentioned earlier, Paan is a fondly consumed after-meal digestive mouth freshener or sweetener, in many parts of our diverse country and lime paste is a major ingredient of the dish. No doubt people who have paan tend to be intelligent. But other harmful ingredients can suppress the benefits of lime and harm the body in various ways. Ingredients like tobacco, catechu (Katha), and betel nut (supari) are unhealthy for the body. Instead, these can be replaced by saffron, cloves, and cardamom which are healthier and more fragrant.
If someone is suggested for a knee replacement, then they should try out this medicinal remedy before taking the life changing decision. By sincerely taking limestone every day, you might not even need the replacement and the functioning of the knee is recovered smoothly!
In those days, the consumption of chuna with betel leaf used to be a rich source of calcium. But because of tobacco consumption, the practice has been discouraged. If people can still consume a small amount of betel leaf and chuna without tobacco, it can help increase calcium intake.
How limestone is good for Plants
When the soil in your field or garden reaches an acidic pH level, certain nutrients such as aluminum, manganese, calcium, magnesium, phosphorus and iron elevate to toxic levels. Not only will limestone prevent the build-up of these nutrients, but it will safely improve the calcium level as well.||
Health Benefits of Limestone (Chuna)
1.Aphthae (Mouth Ulcers) Relief
Heals mouth ulcers by reducing inflammation and promoting recove.
2.Bone & Joint Health
Strengthens bones and joints.
Prevents osteoporosis, arthritis, and fractures.
3.Natural Calcium Supplement
Provides a rich source of calcium.
Prevents calcium deficiency and related disorders.
4.Digestive Health
Improves digestion and reduces acidity.
Helps prevent stomach ulcers when consumed in small amounts.
5.Fertility Enhancement
Boosts sperm count in men.
Supports egg formation in women, improving fertility.
6.Hormonal Balance & Menstrual Relief
Regulates hormonal imbalance in women.
Reduces menstrual cramps and discomfort.
7.Immunity Booster
Strengthens the immune system.
Lowers the risk of frequent infections.
8.Jaundice Treatment
Accelerates recovery when taken with sugarcane juice.
9.Joint, Knee & Back Pain Relief
Reduces knee pain, spondylitis, and spinal discomfort.
Improves calcium absorption, increasing bone density.
10.Memory & Brain Function
Enhances mental clarity and concentration.
Improves memory retention and cognitive function, especially in students.
11.Pregnancy & Child Development
Strengthens bones and immunity in mothers and babies.
Reduces pregnancy complications, increasing chances of natural delivery.
Helps babies develop a strong immune system and better IQ.
12.Tooth & Gum Health
Strengthens enamel, preventing sensitivity and tooth pain.
Protects against hot & cold sensations in teeth.
13. Insomnia (Sleeplessness)
Claimed Benefit: Limestone is said to calm the nervous system and reduce stress, which may help induce better sleep.
Reasoning (Traditional/Ayurvedic): Calcium is linked with the production of melatonin (sleep hormone). So, small doses of limestone might indirectly support natural sleep.
14. Appetite
Claimed Benefit: Limestone is said to improve digestion, reduce acidity, and balance stomach functions—leading to better hunger signals.
Reasoning (Ayurvedic View): Small doses may neutralize excess acid, improving gut comfort, which makes the body demand more food.
15. Height Growth
Claimed Benefit: Because limestone is a rich source of calcium, it is believed to support bone lengthening and density, especially in growing children and teenagers.
Reasoning: Calcium + Vitamin D + proper nutrition are essential for skeletal growth. Traditional healers claim chuna can “fill calcium gaps” in the body, supporting maximum height potential
16.Hair Strengthening
Claimed Benefit: The calcium in limestone is said to nourish hair follicles, making hair stronger and reducing breakage.
Reasoning: Calcium plays a role in keratin (protein in hair) structure and scalp health
Uses of Limestone
- Powder (Chuna): Taken in small amounts with water, juice, or food.
- Tablets/Capsules: Used as calcium supplements.
- Paste (External Use): Applied on skin for minor wounds or conditions.
Recommended Dosage
- General Wellness:
- A pinch (wheat grain size) mixed with warm water or juice on an empty stomach.
- For Jaundice:
- Wheat grain–sized amount mixed with sugarcane juice daily.
- For Fertility Support:
- Men: With sugarcane juice.
- Women: With pomegranate juice.
- For Bone Health & Pain Relief:
- Taken with curd, milk, or lentils regularly.
⚠️ Note: Excess consumption may cause kidney stones. Always stick to the recommended dosage.
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