Moringa Olifera

1. Nutrient Rich Superfood

• High in vitamin C, vitamin A, calcium, potassium, iron, and protein.

• Contains essential amino acids for muscle growth & repair.

2. Boosts Immunity

• Antioxidants like quercetin & chlorogenic acid strengthen immunity.

• Helps fight infections and inflammation.

3. Energy & Stamina

• Increases natural energy levels without caffeine.

• Improves focus & reduces fatigue.

4. Hair & Skin

• Rich in zinc & iron → promotes hair growth, prevents alopecia.

• Vitamin E & antioxidants → slow down aging, brighten skin.

• Oil from seeds (Ben oil) → excellent moisturizer.

5. Bone & Joint Health

• High calcium content → strengthens bones.

• Anti-inflammatory → good for arthritis & joint pain.

6. Blood Sugar & Heart Health

• Helps regulate blood sugar & cholesterol levels.

• Improves blood circulation & reduces risk of heart disease.

7. Digestive Health

• Natural detoxifier → cleanses liver & gut.

• Mild laxative effect → relieves constipation

🌱 Leaves (Fresh or Dried Powder)

• Add to smoothies, soups, or teas.

• Take 1 tsp moringa powder daily.

🥢 Pods (Drumsticks)

• Commonly cooked in Indian dishes (sambar, curries, soups).

🌼 Flowers

• Used in teas or stir-fried; rich in antioxidants.

🪔 Oil (Ben oil)

• For hair: massage scalp 2–3 times a week.

• For skin: use as a natural moisturizer.

💊 Supplements

• Capsules & tablets available for daily nutrition boos