How to use
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Aromatherapy:
- Add 3-5 drops of thyme oil to an essential oil diffuser filled with water.
- Turn on the diffuser and allow the aromatic mist to fill the room, creating a calming and uplifting atmosphere.
- Inhale the aromatic vapors of thyme oil to promote relaxation, mental clarity, and emotional balance.
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Topical Application:
- Dilute thyme oil with a carrier oil such as coconut oil, almond oil, or jojoba oil. A common dilution ratio is 2-3 drops of thyme oil per teaspoon of carrier oil.
- Apply the diluted mixture to the skin for various benefits, including skincare, muscle relaxation, and massage therapy.
- Target specific areas of concern, such as sore muscles or joints, by gently massaging the diluted oil into the skin.
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Steam Inhalation:
- Boil a pot of water and transfer it to a heat-safe bowl.
- Add 3-5 drops of thyme oil to the hot water.
- Lean over the bowl and cover your head with a towel to create a tent, trapping the steam.
- Inhale deeply and slowly for 5-10 minutes to help clear respiratory congestion and promote easier breathing
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