Anjeer, also known as figs, are a nutrient-rich fruit with various health benefits, often referred to as a “miracle herb” due to their potential to improve digestion, heart health, and blood sugar regulation. They are a good source of antioxidants, fiber, and essential minerals.
Health Benefits:
- Rich in Antioxidants:
Anjeer contains antioxidants like carotenes, lutein, and chlorogenic acids, which help neutralize harmful free radicals in the body, potentially slowing down the aging process and reducing the risk of chronic diseases.
· · Promotes Digestive Health:
The high fiber content in anjeer can help relieve constipation and promote regular bowel movements.
· · Supports Heart Health:
Anjeer can help lower blood pressure due to its potassium content and may also contribute to reducing the risk of heart disease.
· · Regulates Blood Sugar:
Anjeer may help in regulating blood sugar levels, making it a potentially beneficial addition to a balanced diet for individuals with diabetes. However, moderation is key due to its sugar content.
· · Good Source of Minerals:
Anjeer is a source of essential minerals like zinc, manganese, magnesium, and iron, which are important for various bodily functions.
· · May Aid in Weight Management:
The fiber in anjeer can help with weight loss by promoting satiety and potentially reducing calorie intake.
· · Skin Health:
Anjeer’s antioxidant and anti-collagenase properties may contribute to reducing wrinkles and improving skin hydration.
Potential Side Effects:
- Digestive Issues:
The high fiber content can cause bloating, gas, or stomach discomfort in some individuals, especially those not accustomed to a high-fiber diet.
- Interactions with Medications:
Anjeer can interact with certain medications like blood thinners and antidiabetic drugs
How to Take:
- Take 2-4 pieces of dried Anjeer or as directed by the physician.
2. Soak them in water overnight in a small bowl.
3. Drain the water from Anjeer in the morning.
4. Eat these soaked figs along with honey on an empty stomach to get good results in constipation
When To Eat :
Idle time to eat is in winter always in morning after dipping it in water overnight.
Best Quality of An jeer :
Best quality is available in Afghanistan due to geopolitical issue it may become difficult to obtain it or even if obtained is likely to be highly expensive and for commercial use it is on a different criteria we are not dealing on it