GROW A TREE FOR LIFE
Planet Green Vasant Vihar
Temperature has crossed 50°C in 2024 in Delhi
(Under the aegis of WELLNESS TIll U LAST)
Botanical Name: Withania somnifera (Solanaceae)
Common Name: Ashwagandha / Indian Ginseng / Winter Cherry
Ecosystem Services: Medicinal provisioning, health regulation, and pollution control
Uses: Herbal medicine, stress relief formulation, used in traditional medicine as a rejuvenating herb
Medicinal Uses: Used for reducing stress and anxiety, improving sleep quality, boosting stamina and strength, supporting thyroid function, enhancing brain function, improving fertility, and strengthening immunity
Pollution Control: Absorbs carbon dioxide, releases oxygen, reduces dust particles, improves air quality, and helps create a healthier environment
Benefits: Helps reduce stress and fatigue, improves energy levels, helps in concentration, helps manage insomnia, promotes immunity and haemoglobin, supports hair melanin, stabilizes blood sugar, helps lower cholesterol, and helps in weight management
How to Use: Take ½ teaspoon Ashwagandha root powder, mix with warm milk or water, and consume once daily preferably at night
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